Weigh In record (no journal entry) for 10 May 2019
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129.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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2657 kcal
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Fat: 78.00g | Prot: 121.35g | Carb: 371.24g.
Breakfast: Celery Juice, Breakfast Bars, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Boiled Plantain, Kettlebell Kitchen Sweet & Sour Chicken with Parsnip Fried Rice (Medium). Dinner: 16" Original Crust Pizza - Cheese, Sour Cream, Potato & Cheddar Pierogies, Ranch Salad Dressing. Snacks/Other: Black Forest Organic Gummy Bears - Black Forest, Flipz Milk Chocolate Covered Pretzels, FitAID Fitaid, Pamela's Figgies & Jammies, Ascent Native Fuel Whey Protein Lemon Sorbet. more...
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losing 7.0 lb a week
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