Judyrose1997's Journal, 10 May 2019

145.2 lb Lost so far: 99.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 68.00g | Prot: 178.58g | Carb: 23.61g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Espresso Coffee. Lunch: Italian Sausage, King Soopers Italian Sausage, Beaver Chinese Hot Mustard, Trader Joe's Shrimp Cocktail Sauce, Publix Large Shrimp, Kirkland Signature Frozen Shrimp. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Low Carb Cheesecake. more...

1765 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...