Judyrose1997's Journal, 10 May 2019

Weigh In record (no journal entry) for 10 May 2019
145.2 lb Lost so far: 99.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2019:
1456 kcal Fat: 68.00g | Prot: 178.58g | Carb: 23.61g.   Breakfast: Espresso Coffee, Water, Aquafina Water (16.9 oz), Coffee. Lunch: Kirkland Signature Frozen Shrimp, Publix Large Shrimp, Trader Joe's Shrimp Cocktail Sauce, Beaver Chinese Hot Mustard, King Soopers Italian Sausage, Italian Sausage. Snacks/Other: Low Carb Cheesecake, Trader Joe's 70% Dark Chocolate Wedges. more...
1765 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.4 lb a week

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Comments 
There you go! 
11 May 19 by member: From371to184
WTG! 
11 May 19 by member: kclab
excellent 
11 May 19 by member: HCB

     
 

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