Weigh In record (no journal entry) for 22 July 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1185 kcal
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Fat: 44.46g | Prot: 113.93g | Carb: 93.61g.
Breakfast: cocoa powder, greek yogurt. Lunch: Onions, Daystarters Cooked Turkey Slices, Egg. Dinner: Onions, Mozzarella Cheese, Tomato Paste (No Salt Added), Parmesan Cheese (Shredded) , Zucchini , Tomatoes, Basil , Minced Garlic, Butter. Snacks/Other: Vanilla Extract, Milk (Nonfat), Cocoa Powder, Total 0% Greek Yogurt. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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