Hazel577's Journal, 10 May 2019

129.6 lb Lost so far: 61.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 78.52g | Prot: 98.60g | Carb: 155.39g.   Breakfast: Cinnamon, Kirkland Signature Organic Virgin Coconut Oil, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Richardo's Ontario-Grown Hemp Raw, Quaker Steel Cut Oats (40g), Blue Diamond Almond Breeze Vanilla. Lunch: T. Marzetti Spinach Veggie Dip, Kirkland Signature Whole Almonds, Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Ragu Original, Farmers Market Baby Cut Miniatures Carrots, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Baked Sweetpotato (Peel Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...

2335 kcal

Activities & Exercise: Fitbit - 24 hours. more...