jharsh's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
217.2 lb Lost so far: 38.8 lb.    Still to go: 37.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 December 2012:
1557 kcal Fat: 39.45g | Prot: 86.78g | Carb: 167.99g.   Breakfast: Coffee, Cream (Half & Half), Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: chicken breast, italian dressing. Dinner: mushrooms, black olives, cheese pizza round table, broccoli normandy, corn, salmon kirkland. Snacks/Other: raspberry leaf tea, peach yogurt yoplait, dreyers strawberry bars, Light Beer. more...
2931 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   losing 4.2 lb a week



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