Weigh In record (no journal entry) for 07 December 2012
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230.0 lb
Lost so far: 55.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1131 kcal
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Fat: 29.77g | Prot: 67.24g | Carb: 150.03g.
Breakfast: Dannon Light & Fit Greek, Creamer, Flax Seed, Schwans Blueberries, Quaker Old Fashioned Oatmeal, Coffee, Coconut Oil. Lunch: Schwans Oven Roasted Chicken, Schwans Tuscan Soup. Dinner: Coffee, Broccoli, Pico, Cucumber, Crisps, Banana, Peperoncini, Hormel Turkey, 2X Protein Greek Yogurt - Honey Vanilla, Tomatos. more...
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2684 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 21 hours. more...
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steady weight
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