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It's been seven months since I've had a chance to work out or even prioritize exercise in my day. I must refocus, get off this railway of inertia. It will only lead to discouragement, lack of confidence, jealousy, etc. It's a good thing work is counteracting all that. I'm stretching my wings, learning and reinforcing skills and talents and traits I wasn't sure I had. lol
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90.4 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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579 kcal
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Fat: 21.74g | Prot: 46.28g | Carb: 48.90g.
Breakfast: Turkey Snack Slices - Turkey Sausage. Lunch: Yellow Cling Peach Chunks (No Sugar Added). Dinner: PREMIUM SWEET PETITE CARROTS, Beef Jerky, Turkey Snack Slices - Turkey Sausage, Teriyaki Beef Steak Nuggets. more...
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steady weight
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