kcope56's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
1560 kcal Fat: 68.25g | Prot: 54.38g | Carb: 185.89g.   Breakfast: Oatmeal, Raisins. Lunch: Cooked Pinto, Calico or Red Beans, Plantation Mint Tea. Dinner: Double Steakburger with Cheese, French Fries (Small). more...
on diet kcope56's own diet   losing 0.1 lb a week

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