Weigh In record (no journal entry) for 07 December 2012
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174.6 lb
Lost so far: 51.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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512 kcal
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Fat: 23.95g | Prot: 12.66g | Carb: 68.29g.
Breakfast: tostitos, milk 1%, cheerios. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 3.5 lb a week
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