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vettezilla
Journal
07 Dec 12
vettezilla's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
205.0 lb
Lost so far:
73.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1517 kcal
Fat: 51.17g | Prot: 137.03g | Carb: 132.09g.
Breakfast:
Mixed Berries, Whey Protein - Chocolate.
Lunch:
Oatmeal Cookies (with Raisins), Couscous (Cooked), Indian Flatbread Naan, Cooked Lentils, Chicken Breast.
Dinner:
14" Cheese Pizza (Thin Crust).
more...
2753 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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