flagchic's Journal, 07 December 2012

195.4 lb Lost so far: 64.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1289 kcal

Fat: 45.63g | Prot: 48.86g | Carb: 186.54g.   Breakfast: Almond Breeze Unsweetened Coconut Milk, special k multigrain honey. Lunch: Light Nonfat Yogurt, Safeway southwest salad. Dinner: Spinach, Chocolate Whey Protein Powder, Banana, Ketchup, Egg, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Coffee, apple, Nutri-Grain Cereal Bar - Cherry. more...

3012 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...