Weigh In record (no journal entry) for 09 May 2019
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147.4 lb
Lost so far: 97.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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676 kcal
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Fat: 55.39g | Prot: 27.18g | Carb: 19.93g.
Breakfast: Coffee (made from Ground), Espresso Coffee, Water, Aquafina Water (16.9 oz), Coffee, Tap Water. Lunch: Eat Smart Brussels Sprouts, Denny's Sliced Tomatoes (3 Slices), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Butter. Snacks/Other: Low Carb Cheesecake, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Lime Gelatin. more...
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2012 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 48 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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losing 2.8 lb a week
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