Judyrose1997's Journal, 09 May 2019

Weigh In record (no journal entry) for 09 May 2019
147.4 lb Lost so far: 97.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2019:
676 kcal Fat: 55.39g | Prot: 27.18g | Carb: 19.93g.   Breakfast: Tap Water, Coffee, Aquafina Water (16.9 oz), Water, Espresso Coffee, Coffee (made from Ground). Lunch: Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Denny's Sliced Tomatoes (3 Slices), Eat Smart Brussels Sprouts. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Low Carb Cheesecake. more...
2012 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 48 minutes, Meditation - 15 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week



     
 

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