Weigh In record (no journal entry) for 09 May 2019
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218.8 lb
Lost so far: 19.0 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2019:
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1630 kcal
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Fat: 84.44g | Prot: 66.70g | Carb: 150.73g.
Breakfast: Half and Half Cream, Coffee, Sugar. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Papa John's Garlic Knots, Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast, Bacon. Dinner: Butter, Trader Joe's Mini Sourdough Boule, Daisy Sour Cream, Kale, Broccoli, Trader Joe's Cilantro Salad Dressing, Grape Tomatoes, Trader Joe's Salsa Authentica, Trader Joe's Pepita Salsa, Simple Truth Tri-Bean Blend, Brown Rice. more...
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3107 kcal
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Activities & Exercise:
Dance (slow step) - 59 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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