Light535's Journal, 09 May 2019

137.2 lb Lost so far: 9.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 134.45g | Prot: 143.26g | Carb: 296.54g.   Breakfast: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Nutiva MCT Oil, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Chicken Liver. Lunch: Specially Selected Jumbo Scallops, Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee. Dinner: Trader Joe's Goat Milk Cheddar Cheese, Little Salad Bar Sweet Butter Lettuce, California Avocados, Simply Natural Organic White chicken breast, Cassava Strips. Snacks/Other: Eatingevolved Keto Cup, Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Organic Pineapple (freeze dried), Bare Baked Crunchy Chocolate Coconut Chips. more...

1930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...