Weigh In record (no journal entry) for 09 May 2019
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1704 kcal
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Fat: 63.94g | Prot: 126.09g | Carb: 166.86g.
Breakfast: True Nutrition Beef Protein Isolate, Bananas, Celery Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Organic Creamy Cashew Butter. Lunch: Butternut squash soup, Olde Thompson Himalayan Pink Salt, Frank's Sweet Chili Sauce, Chicken Salad Snack. Dinner: Oscar Mayer Uncured Bacon, Avocados, Organic Valley Organic Brown Eggs (Extra Large), Canyon Bakehouse Gluten Free Mountain White Bread, Frank's Red Hot Sauce. Snacks/Other: Ascent Micellar Casein, Starbucks Skinny Mocha (Tall), FitAID Fitaid. more...
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gaining 7.0 lb a week
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