Weigh In record (no journal entry) for 08 May 2019
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1604 kcal
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Fat: 87.10g | Prot: 89.90g | Carb: 136.52g.
Breakfast: Cinnamon, Kirkland Signature Organic Virgin Coconut Oil, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Richardo's Ontario-Grown Hemp Raw, Quaker Steel Cut Oats (40g), Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Whole Almonds, Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Skotidakis Tzatziki, Haddock, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, White Potatoes (Flesh and Skin). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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steady weight
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