judyzarit's Journal, 09 May 2019

Weigh In record (no journal entry) for 09 May 2019
123.0 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2019:
1283 kcal Fat: 53.17g | Prot: 57.86g | Carb: 142.48g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, 365 Organic Steel Cut Oats, Granola, Fairlife 2% Milk, Bananas. Lunch: Starbucks Chicken Wrap Protein Box, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Grilled Chicken, Franz Brioche Buns, America's Choice Bacon Thick Sliced, Trader Joe's 70% Dark Chocolate Wedges, Denny's Sliced Tomatoes (3 Slices). more...
2050 kcal Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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