Weigh In record (no journal entry) for 09 May 2019
|
136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
2005 kcal
|
Fat: 113.28g | Prot: 117.63g | Carb: 90.81g.
Breakfast: Pura Vida Farinha de Linhaça, Milbona Iogurte Grego Natural Light, Banana. Lunch: Prozis Lean Bread, Alesto Miolo de Noz Califórnia, Nature Foods Manteiga Ghee Biológica, Freshona Salteado Gourmet, Sopa de Legumes, Espina Bacon Fumado, Super Bock Cerveja sem Álcool, Ovo Cozido. Dinner: Continente Amendoim Torrado sem Casca, Carne de Vaca, Nova Açores Queijo da Ilha Fatiado, Vinho Tinto de Mesa, Lidl Pão Multi Cereais. Snacks/Other: Café Expresso, Prozis Lean Bread, Prozis Peanut Butter Smooth, Café Expresso, Café Expresso, Café Expresso. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
João Brites's weight history
|