João Brites's Journal, 09 May 2019

Weigh In record (no journal entry) for 09 May 2019
136.7 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2019:
2005 kcal Fat: 113.28g | Prot: 117.63g | Carb: 90.81g.   Breakfast: Pura Vida Farinha de Linhaça, Milbona Iogurte Grego Natural Light, Banana. Lunch: Prozis Lean Bread, Alesto Miolo de Noz Califórnia, Nature Foods Manteiga Ghee Biológica, Freshona Salteado Gourmet, Sopa de Legumes, Espina Bacon Fumado, Super Bock Cerveja sem Álcool, Ovo Cozido. Dinner: Continente Amendoim Torrado sem Casca, Carne de Vaca, Nova Açores Queijo da Ilha Fatiado, Vinho Tinto de Mesa, Lidl Pão Multi Cereais. Snacks/Other: Café Expresso, Prozis Lean Bread, Prozis Peanut Butter Smooth, Café Expresso, Café Expresso, Café Expresso. more...
losing 10.8 lb a week

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