mjmaxson's Journal, 09 May 2019

no change but this first week isnt normal ever

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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884 kcal

Fat: 33.88g | Prot: 29.95g | Carb: 115.57g.   Breakfast: Tesco Californian Raisins, Oatmeal. Lunch: Hovis Thick White Bread, Tesco Chorizo, Onions, Brie Cheese, Chip Shop Chips. more...

3298 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...