Weigh In record (no journal entry) for 09 May 2019
|
189.4 lb
Lost so far: 16.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
243 kcal
|
Fat: 8.37g | Prot: 11.04g | Carb: 30.34g.
Breakfast: Quaker Havermout (50g), Kippenei (Geheel). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marijkemalfliet's weight history
|