judyzarit's Journal, 08 May 2019

Weigh In record (no journal entry) for 08 May 2019
124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2019:
1255 kcal Fat: 54.12g | Prot: 45.75g | Carb: 154.25g.   Breakfast: Fairlife 2% Milk, Starbucks Blueberry Scone. Lunch: Panera Bread Steak & Arugula Sandwich (Half), Subway Double Chocolate Chip Cookie. Dinner: Panera Bread Steak & Arugula Sandwich (Half), Cape Cod Original Kettle Cooked Potato Chips, Ghirardelli Dark Chocolate 60% Cacao. more...
1747 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   steady weight

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