chrisw77's Journal, 08 May 2019

Here we gain again! "Ocho de Gaino" lol 😜

159.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3250 kcal

Fat: 78.09g | Prot: 171.77g | Carb: 490.49g.   Breakfast: Valu Time 1% Low Fat Milk, Malt-O-Meal Peanut Butter Cups Cereal. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Malt-O-Meal Peanut Butter Cups Cereal, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2731 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours, Cooking - 15 minutes, Driving - 1 hour, Showering - 30 minutes. more...