Weigh In record (no journal entry) for 08 May 2019
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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864 kcal
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Fat: 29.24g | Prot: 54.60g | Carb: 109.89g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura, Café Instantâneo (em Pó). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Almondegas de Soja, Arroz Branco, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Bimbo Pão de Forma 12 Cereais e Sementes, Limiano Queijo 50%, Bimbo Pão de Forma 12 Cereais e Sementes, Abacaxi. more...
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losing 4.6 lb a week
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