jharsh's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
217.8 lb Lost so far: 38.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
2147 kcal Fat: 68.82g | Prot: 62.70g | Carb: 264.50g.   Breakfast: Clover Honey, Cream (Half & Half), Coffee, quaker oatmeal raisin. Lunch: Butternut Squash Soup. Dinner: cheese pizza round table, black olives, mushrooms. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, raspberry leaf tea, Light Beer, french fries. more...
3381 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stationary Bike - 10 minutes, Stair Stepper - 10 minutes, Treadmill - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 7.0 lb a week

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