madanjen's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
256.6 lb Lost so far: 12.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1334 kcal Fat: 43.59g | Prot: 70.73g | Carb: 113.08g.   Breakfast: international delight sugar free coffee creamer, Red Onions, ham great value, Tomatoes, egg beaters, tortilla great value. Lunch: Mangos, Cucumber (Peeled), tilapia fillets great american seafood. Dinner: simply limeade, chicken soft taco del taco. Snacks/Other: scotch johnny walker. more...
2922 kcal Activities & Exercise: bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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