Weigh In record (no journal entry) for 08 May 2019
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1115 kcal
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Fat: 39.39g | Prot: 81.92g | Carb: 122.35g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Vegetable Classics Minestrone Soup. Dinner: Chicken Parmesan, Buitoni Angel Hair Pasta. Snacks/Other: Vinta Original Crackers. more...
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gaining 2.1 lb a week
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