kcope56's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
2688 kcal Fat: 96.70g | Prot: 140.15g | Carb: 408.48g.   Breakfast: 100% Whole Grain Oatmeal, Raisins. Lunch: Pinto Beans, Pinto Beans. Dinner: 3 Meat Treat Pizza. Snacks/Other: Plums, Tap Water. more...
on diet kcope56's own diet   losing 7.0 lb a week

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