kcope56's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
2295 kcal Fat: 65.73g | Prot: 114.15g | Carb: 316.99g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: 12" Oven Roasted Chicken Breast. Dinner: Rosemary Chicken & White Bean Soup, Saltine Crackers, Water. Snacks/Other: Plums, Plantation Mint Tea, Apples, Grape Soda. more...
3588 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 16 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week



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