kcope56's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
2192 kcal Fat: 81.27g | Prot: 73.98g | Carb: 301.45g.   Breakfast: Bananas (Large), Plantation Mint Tea, Original Hot Wheat Cereal. Lunch: Apples, McChicken. Dinner: Hotdog Buns, Tap Water, Tap Water, Potato Salad Side Dish, Pork and Beans, Beef Franks, Turkey Frankfurter or Hot Dog. Snacks/Other: Tap Water, Red Creme. more...
gaining 14.0 lb a week

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