kcope56's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
2192 kcal Fat: 81.27g | Prot: 73.98g | Carb: 301.45g.   Breakfast: Original Hot Wheat Cereal, Plantation Mint Tea, Bananas (Large). Lunch: McChicken, Apples. Dinner: Turkey Frankfurter or Hot Dog, Beef Franks, Pork and Beans, Potato Salad Side Dish, Tap Water, Tap Water, Hotdog Buns. Snacks/Other: Red Creme, Tap Water. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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