kcope56's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
4139 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet kcope56's own diet  

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