Weigh In record (no journal entry) for 08 May 2019
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224.2 lb
Lost so far: 7.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1056 kcal
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Fat: 65.03g | Prot: 76.98g | Carb: 42.10g.
Breakfast: Jif Extra Crunchy Peanut Butter, America's Choice Natural Walnuts, Silk Pure Almond Milk - Unsweetened Original, Oatmeal, Organic Valley Heavy Whipping Cream, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Scrambled Egg. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Deli Turkey or Chicken Breast Meat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg White, Scrambled Egg. more...
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gaining 0.4 lb a week
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