Kenna Morton's Journal, 08 May 2019

111.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 38.84g | Prot: 76.09g | Carb: 123.97g.   Breakfast: Tangerine, Ham Steak (Boneless, Extra Lean, Cured), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Spinach, Sarabeth's Orange Apricot Marmalade. Lunch: Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Spinach, Vlasic Sweet Gherkins, French's No Salt, La Tortilla Factory Low Carb Whole Wheat Tortillas, Mission Carb Balance Small Fajita Tortillas, Pure leaf cherry hibiscus herbal tea, Aqua de Jamaica (hibiscus ice tea), Giant Eagle Cherry Tomatoes, Frieda's Extra Firm Tofu, Celery, Kraft Miracle Whip Light Dressing, Egg, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). more...

1476 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...