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Another day, another pound!
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184.4 lb
Lost so far: 31.4 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2012:
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1402 kcal
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Fat: 38.97g | Prot: 72.02g | Carb: 197.52g.
Breakfast: hawaiian punch sugar free, 2% milk, sausage, raisin bran. Lunch: hawaiian punch sugar free, lean cuisine grilled chicken. Dinner: kroger lima beans, hamburger helper cheesy beef pasta. Snacks/Other: apple, fiber one brownie. more...
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losing 8.4 lb a week
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