Weigh In record (no journal entry) for 06 December 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2281 kcal
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Fat: 140.90g | Prot: 201.69g | Carb: 70.13g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Extra Lean Turkey Bacon, Cream (Half & Half), Egg, Splenda with Fiber, Coffee, All-Natural Regular Pork Sausage. Lunch: Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Onions, Atkins Advantage Caramel Double Chocolate Cruch Bar, Whey Protein. Dinner: Chopped Walnuts, Picante Salsa, Mexican Style Cheddar Jack, Spinach, Cucumber (Peeled), Diet Pepsi (Can), Lettuce, Chicken Breast (Skin Not Eaten), AdvantEdge Carb Control Protein Shake. Snacks/Other: Endulge Nutty Fudge Brownie. more...
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losing 7.0 lb a week
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