Draglist's Journal, 07 May 2019

A five mile HIIT session on my stationary bike after work added to a lot of walking exercise and got me to 230.4.
230.4 lb Lost so far: 94.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:
2127 kcal Fat: 105.30g | Prot: 157.91g | Carb: 44.58g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Cream Cheese , Water, Red Table Wine, TGI Friday's Roasted Vegetable Medley, Beef Steak. Dinner: Colavita Extra Virgin Olive Oil, Broccoli Florets, Vodka, Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Daisy Sour Cream. Snacks/Other: Soleil Berry Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
3027 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.0 lb a week

18 Supporters    Support   

Comments 
Nice job, Bill. 
07 May 19 by member: Erquiaga
That's great!  
07 May 19 by member: Becc@
Excellent! 
07 May 19 by member: shirfleur 1
Great job!!!, I remember the bike was a part of your original plan that work for you!!!☺ 
08 May 19 by member: Maine coon
Approaching the 220's! Good going, Bill! 
08 May 19 by member: erikahollister
Two thumbs up Bill!! 
08 May 19 by member: Steven Lloyd
I’m tired just thinking about your HIIT session lol. Great job! 
08 May 19 by member: peeperjj

     
 

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