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doing great
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200.4 lb
Lost so far: 69.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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807 kcal
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Fat: 45.19g | Prot: 73.25g | Carb: 25.53g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Baby Carrots, Broccoli, steakhouse classic tritip, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Yellow Summer Squash. Dinner: Lettuce Salad with Assorted Vegetables, Mahi Mahi. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Diet Pepsi (Can), Tap Water. more...
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3072 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Wii fit plus - 1 hour and 32 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 23 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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