Weigh In record (no journal entry) for 05 December 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1568 kcal
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Fat: 31.79g | Prot: 64.91g | Carb: 251.90g.
Breakfast: mcdonalds orange juice, mcdonalds hash brown, mcdonalds egg muffin no meat. Lunch: sugarfree vanilla latte wawa, chicken shorti wawa. Dinner: seagrams ginger ale, white rice, broccoli, chicken. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Housework - 15 minutes, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 3 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 3 hours. more...
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gaining 0.2 lb a week
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