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Yowzah...these yo-yo ounces are killing me😰😱 Only, kidding. Have a healthy day 🙋
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1228 kcal
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Fat: 73.26g | Prot: 92.41g | Carb: 45.62g.
Breakfast: Coffee with Skim Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Egg White. Lunch: Nutella Hazelnut Spread, Almond Butter, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mushrooms (Drained Solids, Canned), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Water, Great Value Blue Cheese Dressing & Dip, Wing-Time Buffalo Wing Sauce, Land O'Lakes Whipped Butter Salted, Toasted Rye Bread, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Chicken Wing (Skin Eaten). Snacks/Other: Splenda No Calorie Sweetener Packets, Tea (Brewed), Maxwell House International Cafe Sugarfree French Vanilla, Coffee with Skim Milk, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 1.8 lb a week
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