EtherGnat's Journal, 07 May 2019

Weigh In record (no journal entry) for 07 May 2019
220.2 lb Lost so far: 52.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:
1480 kcal Fat: 51.17g | Prot: 111.53g | Carb: 146.12g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Great Value Fit Menu Oven Roasted Chicken, Great Value Fit Menu Homestyle Turkey & Rice. Snacks/Other: Lindt Lindor Truffle Balls, Noosa Salted Caramel Yoghurt. more...
3080 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 18 hours and 10 minutes. more...
losing 15.4 lb a week

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