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EtherGnat
Journal
07 May 19
EtherGnat's Journal, 07 May 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 07 May 2019
220.2 lb
Lost so far:
52.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2019:
1480 kcal
Fat: 51.17g | Prot: 111.53g | Carb: 146.12g.
Breakfast:
V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich.
Lunch:
Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat.
Dinner:
Great Value Fit Menu Oven Roasted Chicken, Great Value Fit Menu Homestyle Turkey & Rice.
Snacks/Other:
Lindt Lindor Truffle Balls, Noosa Salted Caramel Yoghurt.
more...
3080 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 18 hours and 10 minutes.
more...
losing 15.4 lb a week
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