Alice5775's Journal, 05 December 2012

212.6 lb Lost so far: 22.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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875 kcal

Fat: 18.59g | Prot: 47.57g | Carb: 121.00g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Spiced Pancakes. Dinner: Chicken Parmigiana (Lunch), Roscato Berry Splash. more...

2845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...