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Another pound gone. What's worked for me is upping my fiber, I never realized how low that was every day (10-12g). So I take a fiber supplement to get it up to the recommended 25-30g per day. It has side effects lol, but hopefully my body will adjust and quit being embarrassing. Also, eating every three hours I believe has kick started my metabolism. Those are the two things I've changed in the past 5 weeks and I've lost 6 pounds, where I was stuck for months before.
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167.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2012:
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1308 kcal
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Fat: 66.58g | Prot: 41.82g | Carb: 143.05g.
Breakfast: brummel & Brown, natural peanut butter, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel, coffee. Lunch: ranch light, celery, mayonnaise helman's, baby spinich, roast beef slices, Toasted Oat Bran Bread. Snacks/Other: del monte mandarin oranges, sunflower seeds in shell, great value yogurt, fiber supplement. more...
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2203 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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