slk4fun's Journal, 21 July 2010

188.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 57.03g | Prot: 49.40g | Carb: 205.20g.   Breakfast: All-Bran Strawberry Medley Cereal, Pomergranate Acai Antioxidant Mighty Mango. Lunch: hotdog, hotdog, corona. Dinner: bread, peach, ham, pesto, pasta. Snacks/Other: almond. more...

2107 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...