Weigh In record (no journal entry) for 06 May 2019
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174.5 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1538 kcal
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Fat: 74.05g | Prot: 108.65g | Carb: 115.46g.
Breakfast: Johnsonville Sausage Patty, Scrambled egg with vegtables, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Salisbury Steak with Gravy (Mixture), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat), Cooked Rutabaga, Portabella Mushrooms, Onions, Mixed squash and vegetables. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Fresh Gourmet Parmesan Cheese Crisps, Real Foods Corn Thins Multigrain. more...
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3407 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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