Weigh In record (no journal entry) for 06 May 2019
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194.0 lb
Lost so far: 5.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1275 kcal
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Fat: 100.82g | Prot: 64.86g | Carb: 34.23g.
Lunch: 껌 (설탕함류), 올리브기름, 아보카도, 쇠고기 스테이크, 허브솔트, 셀러리, 방울 토마토, 숙주나물, 계란후라이, 버터. more...
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losing 3.1 lb a week
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