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No worries.
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212.2 lb
Lost so far: 21.1 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1338 kcal
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Fat: 43.59g | Prot: 65.26g | Carb: 171.39g.
Breakfast: Splenda, Coffee, Cream, PC Blue Menu Whole Grain Ancient Grains Tortillas, Double Fruit Raspberry Jam, Light Smooth Peanut Butter. Lunch: Seasoned Chicken Breast Chunks, Mozzarella Cheese (Part Skim Milk), Spaghetti, Activia Yogurt, Cucumber (with Peel), coleslaw shredded cabbage and carrot blend. Dinner: chicken drumstick, cous cous, green pepper. Snacks/Other: Cool Whip Fat Free, Whole Wheat Tortillas, Double Fruit Raspberry Jam, Oatmeal Cookies (with Raisins), White Cheddar Cheese Popcorn, Gummy Bears. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
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gaining 0.3 lb a week
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