Weigh In record (no journal entry) for 05 December 2012
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222.2 lb
Lost so far: 73.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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593 kcal
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Fat: 8.82g | Prot: 20.13g | Carb: 112.80g.
Breakfast: Red Delicious Apples. Lunch: Golden Delicious Apples, South African Sardines (in water, salt added), Sweet Chilli Sauce, Rye Bread. more...
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gaining 4.6 lb a week
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