jharsh's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
221.0 lb Lost so far: 35.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 December 2012:
1175 kcal Fat: 50.20g | Prot: 62.15g | Carb: 120.92g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Butternut Squash Soup, Original 99% Fat Free Yogurt - Strawberry. Dinner: tri tip, bull's eye original. Snacks/Other: raspberry leaf tea. more...
3106 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Stepper - 15 minutes, Treadmill - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet jharsh's own diet   gaining 3.2 lb a week

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