Jmhcondon's Journal, 21 July 2010

Yuck. Gotta do better!
246.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1944 kcal Fat: 88.01g | Prot: 107.55g | Carb: 184.16g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Ham & Swiss Flatbread Sandwich, Glazed Chocolate Cake Munchkin, Iced Coffee with Milk, Chicken Wing. Dinner: Deli American Cheese Slices, Ground Sirloin and Loin of Beef Patties, Shrimp. Snacks/Other: Strawberries , Stoned Wheat Thins Snack Crackers, Original Whipped Light Cream, Reduced Guilt Multigrain Salted Chips, Monterey Cheese, Shrimp, Bananas. more...
2742 kcal Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 10.5 lb a week



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