Weigh In record (no journal entry) for 05 May 2019
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220.0 lb
Lost so far: 17.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1268 kcal
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Fat: 76.79g | Prot: 40.39g | Carb: 111.56g.
Breakfast: Starbucks Classic Syrup, Half and Half Cream, Iced Coffee. Dinner: Butter, Trader Joe's Mini Sourdough Boule, Trader Joe's Raw Pepitas, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Blue Bunny Cookies & Cream Ice Cream. more...
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2637 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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