baby624's Journal, 04 December 2012

115.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 18.49g | Prot: 128.00g | Carb: 99.75g.   Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast Tenders. Lunch: PF Changs Firecracker Shrimp, Frozen Baby Lima Beans, Boneless Skinless Chicken Breast Tenders, Petite Whole Beans. Dinner: Boneless Skinless Chicken Breast Tenders, Petite Whole Beans. Snacks/Other: protein cookies, Isopure Protein Drink Mix, Pure Almond Milk - Unsweetened Vanilla. more...

1488 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...